Yoga is a great cross-training method for me. I wanted to make sure to go to yoga class at least once a week. Weak Butt Causes, Symptoms and TreatmentĮssentially, during my last training cycle I needed to have one long run a week, progressively becoming longer up until race day.Pacific Health Labs Review Recovery Drink & Gel.You can also add walks to your training plan. Yoga, strength training and biking are great forms of cross-training. Here’s the basic plan I outlined for a 10-miler training plan.Ī successful 10 Mile race includes training runs in addition to cross-training. I was a little uncomfortable when I first posted this, but this post has become very popular for anyone who wants to run a 10-Mile race.Īt the time I wrote this, I really needed to commit to what I was saying which is training for and running a 10-Mile race in three months. Having a training plan can help you commit to what you are training for. The last time I ran a 10-Miler I had about three months to complete my 10 Miler training plan. The 10-Mile distance is great for half marathon training as it’s usually the last long run in the training plan.ġ0-Miler Training Plan 10 Mile Training Plan I have run a spring 10-Mile race about three times now. It’s also in time for fall half-marathons and marathons. Today I am sharing a 10-Miler training plan for runners. This is perfect timing because it is just before the holidays when a lot of people want to get in better shape. Many runners will begin training for this distance in late summer. 10 Mile races are very popular in the fall.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |